"New research is starting to explore how gratitude works to improve our mental health.

Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on one such activity: the practice of gratitude. Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed.

The problem is that most research studies on gratitude have been conducted with well-functioning people. Is gratitude beneficial for people who struggle with mental health concerns? And, if so, how?"

How Gratitude Changes You and Your Brain — by Joel Wong & Joshua Brown

https://greatergood.berkeley.edu/art...and_your_brain