"The only thing we really have control over is ourselves – and where we choose to put our attention. So, I think slowing down a couple of times a day…even for just five to 10 minutes, helps you start to realize that you have a choice as to where you want to put your attention. Meditation basically helps to strengthen your ability to focus your mind on what it is you want to focus on."


Congressman Tim Ryan Shares Why Mindfulness Has the Power to Change Us…for Good.
— by Patricia Karpas