"Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD."

The mindfulness/meditative strategy Patricia describes can be used for dealing with any uncomfortable emotion... not just shame.

Tame Feelings of Shame with this 10-Minute Practice — by Patricia Rockman

https://www.mindful.org/tame-feeling...nute-practice/