As it goes, the Universe is set up in such a way that when we need to keep our hearts open the most, it is during the most absolute difficult times to do so. Those times we may be struggling to find our self-worth or confidence because while we know how good appreciation and respect feel, we still rely on getting it from others to make us feel secure in ourselves. Or it may be times we are triggered from an old wound and therefore have issues connecting with someone that reminds us of someone else who many have caused us pain in the past. Or perhaps they remind us of someone we’ve hurt and therefore we have in fact closed off our own heart to ourselves when it comes to forgiveness.
The Awesome Art of Open-Heart Observing — by Tamara Rant

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