We must all integrate our lessons, discoveries, and insights sooner or later. If we don’t, they merely remain mental or cerebral.

Don’t get me wrong: having amazing and cosmic epiphanies is an orgasmic experience. But these realizations will amount to nothing if you don’t integrate what you’ve learned.

My goal is to help you understand a little better what spiritual integration means (and how to experience it) in this article.

Table of contents

  • What is Spiritual Integration?
  • Examples of Spiritual Integration
  • 5 Simple Spiritual Integration Techniques

1. Commit to a symbolic action daily
2. Journaling and contemplation
3. Zen and the art of purging clutter
4. Meditative visualization
5. Create a piece of art
What is Spiritual Integration? (5 Simple Techniques) — by Mateo Sol