Iím willing to bet that meditation is not a new concept to you.

With one of the latest rough estimates gauging that anywhere between 200 to 500 million people meditate with regularity globally, there is a pretty good chance youíve either tried it at some point or at least have been encouraged to ó especially if you decided to read this article.

And while there are plenty of people who swear by its power, myself included at times, Iím convinced that there are plenty more of us who just donít get what all the hype is about. While I donít personally believe that we all need to become meditation aficionados, I wanted to create a resource for those of you who have interest in jumping on the bandwagon but always seem to hit a roadblock.

Iíve nailed down 4 of the most common reasons why so many of us struggle to meditate and how we can change that. Watch it or read it, the choice is yours!
Tips For Those Who Have Trouble Meditating & How To Overcome Them ó by Mark DeNicola